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| We provide training for all facets of the game: speed, agility, strength, power, balance, coordination, footspeed, explosiveness, and endurance. Using skating specific dryland exercises, footwork drills, core activities, and functional strengthening exercises to provide you with the most advanced training available. We also provide nutrition plans specifically designed for the amount of time you are on the ice and training during the inseason. Or for your offseason workout goals, whether it is to gain weight naturally or shed some extra weight to gain speed, our custom nutrition plans will help you achieve your goals. If you are serious about becoming the best hockey player you can, than HARDCORE HOCKEY TRAINING is for you! We have several different levels of programs, based specifically on your goals, level of play, and training experience. As well as everything else you need to excel. Get
Started Today! Download Our Registration Form If
you live in Tri-Cities area and would like more information
about individual or small group training please email me
JUICE
PLUS High Performance Whole Food Nutrition
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